Tuna Patties
Ingredients
2 (6 oz.) cans tuna, drained
1 egg
2/3 cups chickpeas (garbanzo beans), drained and rinsed
1/4 tsp. dried dill weed
1/4 tsp. celery salt
2 Tblsp. olive oil
dash of pepper
additional 1 tsp. olive oil
Note: do not decrease olive oil unless you want them to be really dry!
Directions:
1. In food processor, add chickpeas, dill, celery salt, 2 tblsp. olive oil, and pepper. Pulse until chickpeas are finely ground, but not pastey.
2. Combine tuna, egg, chickpea mixture, and 1 tsp. olive oil. Mix thoroughly. Divide into quarters and shape patties.
3. Coat skillet with nonstick spray and warm on medium heat. Add patties. Cook about 7 minutes each side until golden brown. Do not overcook-they'll dry out. Serve immediately.
Leftover chickpeas last in the fridge for 2-3 days. Add them to salad, soups, or any rice dish you're making. Or snack on them while you make dinner- I do this quite a bit, hubs thinks I'm crazy, crazy for chickpeas!
4 comments:
what a good idea to use chickpeas! you clever girl, you. your last sentence made me laugh :)
sounds good!(and cheap too)i might have to add this to my arsenal:) and i'm totally singing as i read your "golden nugget." good one.
Hey, here's another great recipe with tons of vegetables. Cut up
1 1/2 pound (or more :))of your fav. veggies. I use zucc., carrots, onion, peppers, etc. Mix with Lipton Savory Herb with Garlic packet (found in the soup section) and 2 TBS olive oil. Put in a 9 x 13 pan and bake at 450 for 20 min. The veggies are awesome! And it's super easy!
thanks for sharing, that sounds yummy. I love quick and simple and 'good for you' dishes, I'll have to try this!
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